Cold Weather Exercise Safety

Cold Weather Exercise Safety

As the temperature drops, it can be tempting to stay indoors and put your fitness routine on hold. However, with the right precautions, exercising outdoors in the winter can be safe, effective, and even refreshing. Whether you’re jogging along Powell Station...
What is the Best Treatment for S.A.D.?

What is the Best Treatment for S.A.D.?

Feeling down as the seasons change? Learn about effective treatments for Seasonal Affective Disorder (S.A.D.) and how you can start feeling better. Visit urgent care near you today. As winter settles in and the days become shorter, residents of Powell, TN, may notice...